Biography
Dr. Eda Uslu is a medical doctor specializing in Chest Diseases and Sleep Disorders. She has been organizing programs for parents, children, young people, company employees, and entrepreneurs in many parts of the world for over 10 years on how to be friends with stress, manage emotions skillfully, be in harmony with values and life purpose, and live life with joy. Dr. Eda Uslu, an accredited professional coach and mindfulness leader, enjoys working with thousands of people between the ages of 5-95 with scientific, simple, easy-to-apply-in-daily-life and fun methods through her live and digital programs and e-books, as well as her lectures at universities.
Contents
Self-Care Practice
Energy Break After a Sleepless Night
Starting the Day with Mindfulness
Self-Compassion Practice for Mothers
