Biography
Pınar, who believes in the power of habits to provide balance between work and private life, carries out studies that adopt this principle both in her own life and in the lives of her clients. After 10 years of private sector experience, Pınar, who has been a Professional Coach and Trainer with the PCC title given by the ICF (International Coach Federation) for the last 5 years, organizes workshops called "Habit Design Workshop" in addition to individual sessions as a "Habit Coach".
In addition, she prepares and presents a podcast series called "Pleasant Habits". Pınar, who believes that routines and habits are acquired more easily with communities, founded the "Bursa Book Club" with her husband to develop the reading habit in people.
Contents
P.3 | E.3: What Should I Do If My Routine Is Disrupted?
P.3 E.2 - Ensuring Internal Motivation and the Feedback Creation Process
P.3 E.1: Maintaining Routines - What Can I Do If Procrastination Starts?
Section 2 | Chapter 3: Effective Routine Creation Process - Prioritization and Planning the Routine
Section 2 | Chapter 2: Effective Routine Creation Process - Routine Creation Techniques
Part 2 | Episode 1: The Process of Creating an Effective Routine - Steps to Creating a Routine
P.1 | E.3: The Importance and Benefits of Routines
P.1 | E.2: The Difference Between Routine and Habit
Part 1 | Chapter 1: Routine and Habit - What is a Routine?
Introduction | Creating a routine
