Sleep Routine for 3-6 Month Old Babies

After the 3rd month, everything becomes a little different, our baby no longer feels like they are in the womb. They need to sleep in an environment with white noise. So what kind of routine should we apply to babies this month? All tips are in this episode!

Instructor

Sevim Kuruçay Çam

Sevim Kuruçay Çam

Expert Mom & Baby Coach

Hello, I am Sevim Kuruçay Çam. I graduated as a midwife in 1987. I worked in infant and infant intensive care units in A-class hospitals for about twenty years. I also worked as a hospital manager for four years. Then, I visited mothers who gave birth in their homes for ten years as a gift from private insurance companies and provided postpartum education.

For the last six years, I have been providing online and individual training on preparation for birth, baby care, first aid, sleep and many other subjects.

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  • 6 min
  • Turkish

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Sleep Routine and Schedules for 3-6 Month Old Babies

Babies between 3 and 6 months enter an important stage of growth and development. During this period, their sleep routine becomes more defined, and parents begin to manage their baby's sleep habits better. However, this doesn’t mean that all the sleep issues from the 0-3 month stage are left behind. As with every stage of baby development, the 0-3 month period has many important factors. Specifically, growth spurts and the sleep regression phases that follow these periods are situations where parents need to be aware and take extra care to maintain the sleep routine. Additionally, the sleep training age for 3-6 month babies usually begins around the 5th month (though this varies for each baby), so it’s the perfect time to seek expert support on baby sleep.

In the Budizzz App, Expert Baby Nurse Sevim Kuruçay Çam answers the most frequently asked questions from parents about the 3-6 month baby sleep routine and addresses everything you need to know. If you're struggling to choose sleep training techniques, managing sleep regression, or creating sleep routines for your 6-month-old baby, you can download the Budizzz App and start benefiting from the expertise of Budizzz Experts. Additionally, you’ll find hundreds of sleep music tracks and sleep stories that you can add to your baby's routine after the 6th month to support their cognitive development. Each of these is created by experts, taking into account the developmental stages and needs of different age groups.

The key topics you can get help with on the Budizzz App regarding the 3-6 month baby sleep routine are:

  • What is the 4-month sleep regression?
  • What is sleep training and how is it done?
  • What should a 3-6 month old baby’s sleep routine look like?
  • How to maintain a sleep routine during teething?
  • How to teach babies to self-soothe and fall asleep independently?

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