In the busyness of the day, we often lose our connection with our body. To increase our body awareness, make space to notice the sensations in our body, and bring our attention to what is happening in our body without judgment, you can practice this meditation lying on your back.
Pilates Trainer and Mindfulness Coach
Who is Tulya Türgen Fırat?
Born in 1983 in Izmir, Tulya Türgen Fırat graduated from Koç University with a degree in Mathematics. She worked for 7 years in managerial positions at well-known large corporations such as Garanti Bank, Doğuş Holding, and Zorlu Holding. After gaining professional experience in high heels and suits, she embarked on a completely different journey, one that her body invited her to, and now spends much of her life in sneakers and leggings.
Having always made space for different hobbies in her life, she discovered Pilates and felt a growing sense of physical awareness. Over time, fueled by this awareness, she decided to go beyond a hobby and specialize in the field. She enriched and refined her experiences, completing personal development training since 2010 and attending numerous trainings and workshops through the Turkish Gymnastics Federation and private Pilates academies since 2013. Her journey continued with the opening of her own studios, where she dedicated herself to self-improvement driven by her passion for learning.
For the past 4 years, alongside her Pilates training, Tulya has been on a journey to develop her spirit as much as her body. She completed Mindfulness Coaching training at the ICF-certified Breathing Mind Academy and now actively coaches in this area. Her goal is to share her knowledge and experiences with everyone she touches, fostering a collective consciousness and helping others find the light within themselves.
In today’s fast-paced modern life, we frequently encounter stress and mental fatigue. In this intense tempo, it often becomes impossible to hear the voice of our body and mind. However, with mindfulness-based techniques like the body scan, we can calm our minds and focus more on the needs of our bodies. In this article, we will examine in detail what a body scan is, what it does, its benefits, and tips for practicing it. Let’s begin!
Body scan meditation is one of the mindfulness techniques that involves consciously focusing the mind on different points of the body to enhance awareness. During this practice, the individual moves their attention across the body, observing sensations, tension, and emotional reflections in different areas. The goal is not to evaluate or judge the body but simply to notice and accept it.
The body scan is often used as part of meditation and relaxation exercises. It holds a significant place in programs like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
The primary purpose of the body scan is to help individuals notice physical sensations in their bodies and achieve mental relaxation through this awareness.
For this reason, the body scan is an effective practice to rebalance the mind and relax the body, especially during stressful times.
The benefits of a body scan are felt not only mentally but also physically and emotionally. Here are its key advantages:
On the Budizzz App, there are many body scan exercises prepared by Budizzz experts for adults and even children. You can select the exercises most suitable for you to begin your mindfulness journey or create a personalized program through our expert consultations. If you wish to start the process on your own, follow these steps for a body scan:
The body scan is an effective mindfulness practice that supports both mental and physical health. From reducing stress to improving sleep quality, this technique offers numerous benefits and is an easy practice that anyone can incorporate into their daily life. To become aware of the present moment and release physical tension, you can start body scan exercises immediately by downloading the Budizzz App.
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