Breath awareness meditation is a powerful way to calm your mind and body while staying present in the moment. This type of meditation focuses your attention on your breath to cultivate mental clarity and inner peace.
Adult Sleep Coach, Mindfulness Trainer & Coach
After graduating from the Economics Department at Boğaziçi University, Zeynep Akgiray spent over twenty years in corporate life, holding senior executive positions in various companies. In 2016, she transitioned to offering consultancy services to organizations. During this time, she discovered "Mindfulness" and decided to specialize in conscious awareness with the aim of sharing her knowledge and experiences to guide others on their journeys.
She first completed the "Mindfulness-Based Stress Reduction Program" teacher training and then focused on practices, training, and retreats in mindfulness and mindfulness meditation.
The fast pace of modern life, constantly changing demands, and unexpected stresses can seriously affect our mental and physical health, especially if you have a newborn baby. In such circumstances, finding inner balance and calming the mind can become increasingly difficult. Fortunately, breath awareness meditation is an effective method that calms the mind and body, reduces stress, and improves overall quality of life. So, what is breath awareness meditation? How is it done, and what benefits does it have? Be ready to learn the answers to all your questions and discover how to integrate this powerful practice into your life!
Breath awareness meditation is a type of meditation that directs a person’s mind and body to focus on the awareness of the present moment, here and now. In this type of meditation, the person’s attention is solely focused on their breath; every stage of the breath is observed, and the goal is to become aware of thoughts, emotions, and tension in the body.
Breath awareness typically includes techniques such as deep breathing, following the rhythm of the breath, and carefully observing the internal processes of the breath. This practice provides the individual with greater inner peace, calm, and balance, while also enhancing mental clarity and concentration.
Breath awareness meditation can begin with short practices and gradually be extended over longer periods to maximize benefits. By doing this meditation daily, you can cope with stress more effectively, strengthen your mental and emotional balance, and improve your overall health.
To take advantage of the power of meditation, setting aside a few minutes each day to focus on your breath will make you a calmer and more balanced person. Paying attention to your breath at every moment brings you back to the present and helps you gain more awareness. So, how will you start this process? Of course, with the Budizzz App!
The Budizzz App offers many meditations, mindfulness practices, and breathing exercises prepared by our experts. By using the app’s routine-building feature, you can create a personalized routine from these expert-led trainings and exercises and begin your breath meditation journey. Additionally, hundreds of sounds, meditation music, and even sleep stories are waiting for you in the app, all customizable according to every age group, need, and lifestyle!
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