Deep relaxation meditation is a type of meditation that helps a person fully relax both mentally and physically. This meditation method is used to reduce stress, ease anxiety, and provide overall mental and physical relaxation.
A graduate of Istanbul University’s English Language and Literature department, Gözde Alaca worked in the jewelry industry for many years, taking roles in Marketing Communication and Design departments before establishing her own jewelry brand.
"Every life has a bit of chaos, and also enlightenment…" says Milton Erickson.
There are moments in life when you pause and realize what you’re immersed in and how alienated you’ve become from yourself. These moments are, in fact, blessings. Experiencing a similar awakening, Alaca embarked on a journey of personal healing and, as her curiosity grew, she took steps to benefit first herself and then others.
In this phase of her life, Alaca has chosen to focus her second career on mind-centered personal development practices, combining her deep interest and experiences in this field with the training she received in NLP and Hypnotherapy. Having completed the U.S.-based Core Transformation training and certification, Alaca is the first individual in Turkey to have received this training and certification in this field. She now guides her clients on a path to uncovering their unique selves and achieving freedom.
Website and Socials: www.asildonusum.com Instagram: @asildonusum
Deep relaxation meditation is a powerful way to release tension and reach a peaceful state of mind. It focuses on calming the body and mind, allowing you to reconnect with yourself and find tranquility amidst the stress of daily life. With the Budizzz App, you can access guided deep relaxation sessions that will help you unwind, relax, and recharge. Whether you're looking for a few minutes of peace or a longer session, these meditations will help you achieve mental clarity and emotional balance. Download the Budizzz App today and start your journey towards deep relaxation.
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