This meditation is designed to relax your mind and body, helping you transition smoothly into sleep.
Adult Sleep Coach, Mindfulness Trainer & Coach
After graduating from the Economics Department at Boğaziçi University, Zeynep Akgiray spent over twenty years in corporate life, holding senior executive positions in various companies. In 2016, she transitioned to offering consultancy services to organizations. During this time, she discovered "Mindfulness" and decided to specialize in conscious awareness with the aim of sharing her knowledge and experiences to guide others on their journeys.
She first completed the "Mindfulness-Based Stress Reduction Program" teacher training and then focused on practices, training, and retreats in mindfulness and mindfulness meditation.
Sleep preparation meditation is a perfect technique for experiencing a peaceful night’s rest. It helps you cleanse your mind from the stresses and fatigue of the day, bringing calmness to your thoughts. This meditation allows you to focus on deep breathing, relax your body, and mentally unwind, making it easier to fall asleep. Sleep preparation meditation promotes both mental and physical relaxation, creating the perfect foundation for restful sleep. The sleep preparation meditations available on the Budizzz App are some of the most effective methods for a healthy, rejuvenating sleep.