Intermittent fasting is a lifestyle, not a weight-loss method. There are several types of intermittent fasting models. The Intermittent Fasting (IF) system increases insulin sensitivity. It helps digest food better while aiding in the reduction of fat in our bloodstream. It has a restorative effect on the neurons in our brain and slows down aging.
In addition, people who do not have regular and quality sleep often experience symptoms like unhappiness and fatigue. Furthermore, insomnia can lead to overeating. So, dear friends, don't neglect getting good sleep in order to stay fit.
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