How to Help Our Baby Sleep Better

Rules for Healthy Baby Sleep

Healthy sleep is vital for babies' physical and mental development. Creating the right sleep environment makes it easier for your baby to fall asleep and ensures a comfortable rest. That’s why our experts at Budizzz App share essential rules for healthy baby sleep and tips for parents. Download the Budizzz App now and open the doors to a healthy sleep routine.

Things to Consider for Healthy Sleep:

• Temperature: Keep the room temperature between 20-22°C.
• Humidity Level: Maintain an average humidity level of around 60% in the baby’s room.
• Light Level: Prefer a dark or dimly lit environment during sleep.
• Silence or White Noise: Use white noise to eliminate disturbing sounds for a peaceful atmosphere.
• Safe Bed: The baby’s bed should have a firm surface and not be filled with large or heavy items that could cause distractions or pose risks.
• Regular Sleep Routine: Establish sleep routines and ensure the baby goes to sleep at the same time every day.
• Comfortable Clothes: Dress babies in season-appropriate, comfortable clothing.
• Pillow Selection: Babies should sleep without a pillow until at least two years old. For specific cases like reflux, use specialized baby pillows under a doctor’s supervision.
• Ventilation: Regularly ventilate baby rooms to ensure clean air circulation.