Inner Smile Meditation is a practice designed to cultivate a sense of inner peace, joy, and emotional well-being. It involves directing a gentle, loving smile towards different parts of your body, promoting relaxation and healing.
Mindfulness Coach & Qigong Teacher
Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified 200-Hour Holden Qigong Instructor, and Certified EFT Practitioner. After working 8 years as a psychiatric nurse, she realized that the psychiatric medications she gave to her patients rarely seemed to help improve her patients' symptoms long-term. She left her nursing job in 2020 to pursue new modalities and holistic methods to help people heal from emotional and mental health issues. Then in 2022, after going through her own physical and emotional setbacks, she discovered Qigong. After practicing Qigong daily to help herself heal from debilitating knee pain, grief, anxiety, depression, and more challenges she was facing, she became a Certified Qigong Instructor and Certified Master EFT Practitioner to help people everywhere reduce their stress levels and live their best lives. Charmaine is on a mission to help people heal from emotional distress naturally with a modern blend of Eastern and Western holistic healing modalities.
Inner Smile Meditation is a technique that helps to improve mental and emotional balance. This meditation allows individuals to turn inward and develop a more positive perspective toward themselves and their surroundings. The core of this meditation involves creating a smile in the mind and body. This simple yet effective practice helps relax the muscles, reducing stress and promoting emotional relaxation.
Inner smile also triggers feelings of awareness and compassion. During this meditation, the individual not only smiles physically but also internally, inviting positive energy into their life. It calms the mind, enhances emotional balance, and fosters overall tranquility. When practiced regularly, inner smile meditation contributes to a happier, calmer, and healthier life. This practice can help in clearing negative emotions and achieving a more positive outlook.
Budizzz App offers many meditation and mindfulness techniques like inner smile meditation, all designed by experts to meet the needs of all age groups. Download the Budizzz App now to begin your family's healthy and mindful life journey.
Download Budizzz App