Morning practice for children can help them start their day energetically, positively, and focused. These practices support children's mental, emotional, and physical health.
Meditation Facilitator & Personal Coach
I was born in Tekirdağ in 1988. Since 2011, I have been living in Istanbul and providing individual consultations, yoga, and meditation classes since 2016. I am someone who has devoted herself to deeply understanding life, questioning its challenges and blessings, and searching for meaning since 2010. In 2023, I had a daughter, and now I continue to explore life through her eyes as well. Until now, I have facilitated meditation classes and prepared recordings for adults and expectant mothers. Over the past year, inspired by my daughter, I have started writing and narrating mindfulness-based sleep stories for children, growing alongside her. I am here to share the knowledge and experiences I have gained throughout this journey.
Creating a morning routine for kids helps them start their day in an organized, energetic, and happy manner. A well-planned morning routine simplifies their daily life, reduces stress, and promotes the development of healthy habits. Here are the key points for establishing an ideal morning routine for kids:
The Budizzz App offers expert-prepared morning practices, meditations, and mindfulness exercises that are perfect for helping kids start their day energetically and happily. Enhance your morning routine with your child’s favorite music or guided meditations. A regular morning routine will improve the quality of life for not only your children but your entire family.
Download the Budizzz App now and start creating positive routines for a brighter start to your day!
Download Budizzz App