Body scan meditation is a type of mindfulness meditation that allows individuals to observe their physical and mental state by focusing on different parts of the body. Typically practiced in a reclining or comfortable seated position, the meditator systematically scans through various areas of the body, aiming to notice the sensations in each part.
Adult Sleep Coach, Mindfulness Trainer & Coach
After graduating from the Economics Department at Boğaziçi University, Zeynep Akgiray spent over twenty years in corporate life, holding senior executive positions in various companies. In 2016, she transitioned to offering consultancy services to organizations. During this time, she discovered "Mindfulness" and decided to specialize in conscious awareness with the aim of sharing her knowledge and experiences to guide others on their journeys.
She first completed the "Mindfulness-Based Stress Reduction Program" teacher training and then focused on practices, training, and retreats in mindfulness and mindfulness meditation.
The pre-sleep body scan is a powerful meditation technique that helps you relax. By carefully focusing on each part of your body, you can identify areas of tension and stress and release the tightness in your muscles. This practice combines mental and physical relaxation, easing you into sleep. A body scan before sleep allows your body to unwind, relaxes your muscles, and helps align the mind and body. The pre-sleep body scan exercises available on the Budizzz App are among the most effective methods to prepare you for a peaceful night’s sleep.
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