This is a simple meditation to increase awareness by relaxing our body and preparing for sleep.
Recovery Coach
MartinJon began his journey of self-discovery during his recovery from addiction. As an artist, he found stillness and inspiration in his painting practice. Exploring his connection to all things and watching them materialize in his work was guided further by his relationship with the Tao te Ching. This evolved and led him to develop the Recover Yourself Healing Modality.
Rooted in his portraiture practice, this innovative approach empowers individuals to explore and confront the influences shaping their lives. Through his art and insights, MartinJon facilitates healing and self-understanding, offering a path towards breaking the chains of addiction and self-limiting beliefs.
Fueled by his journey of growth and introspection, MartinJon authored a new English version of the Tao Te Ching, turning his experiences and insights into a profound guide for others on a path of living a more reasonable life. Today, he shares his wisdom and compassion by inviting others to trust themselves as they explore their own transformative journeys of healing and self-realization.
Mindfulness meditation is an effective method for achieving mental clarity and inner peace. Through this meditation, you learn to observe your thoughts and emotions without judgment, becoming fully aware of them. The mindfulness meditations available on the Budizzz App help you step away from daily stress, stay present in the moment, and calm your mind. With this practice, you can maintain emotional balance and live a more peaceful life. By cultivating deeper awareness with every breath, you can improve both your mental and physical well-being. Download the Budizzz App and enhance your mindfulness practice to bring more peace into your life.
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