During sleep, our brain plays a crucial role in various functions such as classifying and storing the information we gather throughout the day, discarding unnecessary details, and highlighting what is important. At this point, the quality of our sleep is vital, not only for mental and physical health but also for emotional well-being. Since we spend a third of our lives sleeping, how we spend the remaining two-thirds is determined by the quality of that sleep. Sleep duration is important, but sleep quality is even more essential.
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