Sleep Routines for Babies 6-9 Months

Sleep Routines of 6-9 Month Old Babies

Creating a healthy sleep routine for babies is crucial for both their well-being and that of their parents, ensuring a peaceful sleep experience for everyone. Babies between the ages of 6-9 months have different sleep needs due to their growth stages, and a regular sleep routine contributes to both their physical and emotional development. Budizzz Experts offer training on your baby's monthly sleep routines through the Budizzz App, supporting parents like you. Furthermore, during this process, all the sleep sounds and hundreds of sleep stories that will help you are also available in our app!

You can either download the Budizzz App right away to create healthy sleep routines for your little one or continue reading this article to find out what to pay attention to during this process.

Sleep Needs of 6-9 Month Old Babies

A baby's sleep pattern varies each month; however, the great thing about the 6-9 month period is that babies generally need less sleep. On average, babies in this stage sleep 14-15 hours, but the duration and pattern of sleep may vary from one baby to another. The sleep needs of babies between 6-9 months are as follows:

• Night Sleep Duration: 10-12 hours
• Daytime Naps: 2-3 times, totaling 3-4 hours

During this period, babies begin to sleep for longer stretches at night and need shorter naps during the day. The times they wake up may change in line with their growth and development, but most of the time, they begin to sleep continuously for 6-8 hours at night. If a child is sleeping less or unable to experience uninterrupted sleep, it is crucial for parents to support their sleep health with sleep music or routines. Moreover, the sleep habits formed during this period lay the foundation for later years.

Sleep Problems and Solutions for 6-9 Month Old Babies

• Difficulty Falling Asleep: If your baby has trouble falling asleep, you can enhance your pre-sleep routines with more soothing activities.
• Night Wakings: Night wakings are common during growth stages in babies. To reduce night wakings, it will be helpful to ensure your baby is fed before sleep and to establish a consistent routine.
• Irregular Sleep Hours: Inconsistent sleep times can confuse your baby’s biological clock. Creating a habit of going to sleep at the same time helps your baby sleep more regularly and positively impacts their sleep health. Therefore, it is very important to establish healthy sleep routines, especially during the 6-9 month period.

Creating a sleep routine for 6-9 month old babies is an important step for both your baby’s development and your own. By helping your baby develop a healthy sleep habit, you can ensure they sleep more peacefully and regularly. Regular sleep is a critical factor for babies’ mental and physical development, and the sleep routine you establish during this period will positively affect their sleep habits in the following years.

Other Points to Consider During This Period:

• Sleep regression
• Sleep training
• Teething periods
• Developmental leaps
• Separation anxiety