The body scan, or "body scanning," is a mindfulness meditation technique that helps relax the body and calm the mind before sleep or during moments of stress. It involves slowly focusing your attention on different parts of the body, starting from the feet and moving up to the head, noticing any tension, discomfort, or other sensations and gradually releasing them.
Olga Gref is a psychologist and insomnia therapist who helps strengthen the sleep of teenagers and adults. Through her work, she has seen how crucial evening relaxation is for deep, peaceful sleep. Even a few minutes of relaxation can help leave the day behind and begin the process of regeneration — these few minutes of time with and for yourself are what Olga invites you to experience through her recordings. Besides good sleep, Olga loves peaceful mornings and the ocean.
Body scan exercises are an effective technique that combines mental and physical relaxation. This exercise helps reduce muscle tension and calm the mind by focusing on each part of the body. As you take deep breaths, concentrating on relaxing each muscle group, it helps the body combat stress. These types of exercises provide excellent relaxation before sleep and contribute to the body’s peaceful rest. With the body scan exercise on the Budizzz App, you can find both mental and physical tranquility and ease the transition to a deeper sleep.
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