At the core of building internal motivation lies knowing ourselves and understanding the answers to certain questions.
The answer to how internal motivation is created can be found in this section.
Habit Coach
Pınar, who believes in the power of habits to provide balance between work and private life, carries out studies that adopt this principle both in her own life and in the lives of her clients. After 10 years of private sector experience, Pınar, who has been a Professional Coach and Trainer with the PCC title given by the ICF (International Coach Federation) for the last 5 years, organizes workshops called "Habit Design Workshop" in addition to individual sessions as a "Habit Coach".
In addition, she prepares and presents a podcast series called "Pleasant Habits". Pınar, who believes that routines and habits are acquired more easily with communities, founded the "Bursa Book Club" with her husband to develop the reading habit in people.
Increasing your intrinsic motivation is crucial for achieving long-term goals and maintaining focus. This process begins by setting clear and meaningful goals that align with your personal values and passions, and it progresses as intrinsic motivation is harnessed to move towards the goal. Focusing on what truly matters helps you reach a deeper sense of purpose, even when facing challenges, and this sense of purpose drives you forward.
To boost intrinsic motivation, break down your goals into smaller, manageable steps and celebrate each success. Track your progress, view challenges as growth opportunities, and refresh your self-confidence with positive affirmations. And if you need support or guidance along the way, the Budizzz App is always there for you! Download Budizzz App now to get expert help on increasing intrinsic motivation, building routines, and managing stress.
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