Some nights can be sleepless. Other nights, sleep can be interrupted many times by crying, breastfeeding, illness or worries. How about a little energy break that will be good for you after such intense and tiring nights?
Mindfulness Leader
Dr. Eda Uslu is a medical doctor specializing in Chest Diseases and Sleep Disorders. She has been organizing programs for parents, children, young people, company employees, and entrepreneurs in many parts of the world for over 10 years on how to be friends with stress, manage emotions skillfully, be in harmony with values and life purpose, and live life with joy. Dr. Eda Uslu, an accredited professional coach and mindfulness leader, enjoys working with thousands of people between the ages of 5-95 with scientific, simple, easy-to-apply-in-daily-life and fun methods through her live and digital programs and e-books, as well as her lectures at universities.
Some nights may be sleepless, while others may have multiple interruptions. Your baby's cries, breastfeeding, dealing with illnesses, or dealing with your worries can exhaust you both physically and emotionally. The intensity of being a mother can sometimes make you feel exhausted.
At such times, a short energy break for yourself can help you recover both your body and soul. Even if it's just a few minutes, taking a deep breath, drinking a cup of tea, or simply closing your eyes and resting can prepare you for the new day. You can find a powerful guide for this energy break in the Budizzz App. Remember, if you feel good, your baby will be happier too.
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