Zosia leads special breathing exercises for her friends to help them cope with fear.
Sylwia Regulska Guney is a mom to Bartu and a wellness entrepreneur with a passion for social impact projects. As the founder of Budizzz, she helps families improve their sleep routines. Sylwia is a Certified Conscious Parenting Coach trained by Dr. Shefali Tsabary and a student of Magdalena Wiatrowska from Institut Family Power. She believes that a good life starts with good sleep and a little bit of mindfulness—this is the secret sauce for happy families. You can often meet her early in the morning in the forest, walking with her dogs and catching early sunrays to set up her circadian rhythm. 😊
Breathing exercises for relaxation are an excellent technique for reducing anxiety, managing stress, and achieving mental balance. Taking deep, slow breaths helps the body relax, regulates the heartbeat, and calms the mind. This exercise shows quick results, especially in stressful situations, allowing individuals to feel more at peace.
At the core of breathing exercises is the control of breath. Taking deep breaths has a positive effect on the nervous system and encourages the body to relax. This technique provides not only physical relaxation but also emotional calm. By dedicating a few minutes during the day to these exercises, you can improve your overall mood and create a more peaceful mental state.
On the Budizzz App, relaxing breathing exercises and meditation techniques are specifically tailored to personal goals by experts. These exercises are easy to apply and suitable for all ages, helping you lead a more peaceful and balanced life in your daily routine.
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