A mindful morning ritual that encourages you to focus on the things you are grateful for, setting a positive tone for the day ahead.
Sylwia Regulska Guney is a mom to Bartu and a wellness entrepreneur with a passion for social impact projects. As the founder of Budizzz, she helps families improve their sleep routines. Sylwia is a Certified Conscious Parenting Coach trained by Dr. Shefali Tsabary and a student of Magdalena Wiatrowska from Institut Family Power. She believes that a good life starts with good sleep and a little bit of mindfulness—this is the secret sauce for happy families. You can often meet her early in the morning in the forest, walking with her dogs and catching early sunrays to set up her circadian rhythm. 😊
Honor meditation is a profound practice that helps you come to peace with yourself and add value to your life. Through this meditation, you can discover your inner power and boost your self-confidence. The honor meditations available on the Budizzz App support your mental and emotional healing, paving the way for you to develop respect for yourself. Embracing yourself and recognizing your power can guide you toward a more balanced and fulfilling life. By celebrating your worth, you can release daily stress and attain a peaceful mindset. Download the Budizzz App today, discover your inner honor, and add a positive transformation to your life.
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