Nightly Gratitude Meditation
Sylwia Regulska Guney is a mom to Bartu and a wellness entrepreneur with a passion for social impact projects. As the founder of Budizzz, she helps families improve their sleep routines. Sylwia is a Certified Conscious Parenting Coach trained by Dr. Shefali Tsabary and a student of Magdalena Wiatrowska from Institut Family Power. She believes that a good life starts with good sleep and a little bit of mindfulness—this is the secret sauce for happy families. You can often meet her early in the morning in the forest, walking with her dogs and catching early sunrays to set up her circadian rhythm. 😊
Honor meditation is a practice that helps you realize your value and discover your inner strength. This meditation allows you to feel worthy, build confidence, and develop a positive mindset. The honor meditations on the Budizzz App are supported by guided voice prompts and deep breathing exercises. Be compassionate with yourself, unlock your inner power, and celebrate the successes in your life. With this meditation, you can find both mental and emotional balance. Download the Budizzz App today and start your honor meditation journey, bringing a positive influence into your life.
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